Category Archives: Health

9 Most Useful Vegetable Oils

Regular use of good quality vegetable oils, two tablespoons a day, can improve brain and cardiovascular activity, cleanse the body of toxins and toxins, and also increase immunity.

9 Most Useful Vegetable Oils

Currently, there are a large number of all kinds of oils of vegetable origin. And each of them is useful in its own way. But only all vegetable oils contain vitamin F (the collective name for polyunsaturated fatty acids), which prevents the accumulation of harmful cholesterol in the vessels and Oleic acid, which is responsible for building cell membranes and promotes the renewal of damaged nerve cells. In addition, vegetable oils contain important vitamins that promote the breakdown of fats – these are vitamins A and E.


1. Olive oil

Experts in the field of healthy nutrition unanimously agree that olive oil, obtained by crushing olives and extracting oil from the pulp, is perhaps the most useful among all vegetable oils. Olive oil has a beneficial effect on the intestinal microbiota and the prevention of cardiovascular disease.

The inscription extra virgin on the bottle confirms that it contains unrefined extra-class oil. This cold-pressed oil is high in monounsaturated fats and polyunsaturated fatty acids, which helps prevent cancer and type II diabetes.

Olive oil has a lower burn point than other oils, making it ideal as a base for salad dressings and low heat cooking.


2. Avocado oil

It is unrefined, like extra virgin olive oil, but has a higher temperature of burn (or smoke). Thanks to this, avocado oil can be used in baking, for cooking roasts and dishes on high heat. It also has almost no taste, which is very convenient in cooking.

Avocado oil contains both monounsaturated and polyunsaturated fatty acids. It has one of the highest levels of vitamin E and monounsaturated fats among edible oils. And at the same time, very low content of polyunsaturated fats. Its only drawback is its relatively high price.


3. Coconut oil

This oil is very popular among adherents of the keto and paleo diets. It is obtained by pressing fresh or dried coconut meat. Coconut oil is solid at room temperature because it is 90% saturated fat and is also a natural source of medium-chain triglycerides (which help the body absorb vitamins and minerals).

There is no single opinion about the benefits and harms of coconut oil. Some studies show that it can increase good HDL cholesterol levels. The results of others demonstrate its ability to increase bad LDL cholesterol levels as well. Keto dieters prefer coconut oil because it helps them enter the metabolic state of ketosis, where the body starts using ketones (molecules produced from the breakdown of fat) as fuel instead of glucose.

Coconut oil is recommended to be used in moderation. It is suitable for cooking at low to medium heat or for quick sautéing at high heat. In baking, coconut oil can be substituted for 75% of the total in the recipe, as coconut oil has a higher percentage of solid fats.


4. Linseed oil

Derived from flax seeds, this oil is an excellent source of beneficial omega-3 essential fatty acids, which is especially true for vegetarians and vegans. The omega-3s, also known as alpha-linolenic acid (ALA), along with other active ingredients in flaxseed oil, help reduce puffiness. The oil has a beneficial effect on cardiovascular disease, high blood pressure, high cholesterol and chronic inflammation.

This oil is the lowest calorie of all vegetable oils. Nutritionists advise using it to reduce excess weight. In terms of its healing properties, it surpasses all other vegetable oils: it removes toxins from the body, improves immunity, normalizes the functioning of the entire human digestive system (improves liver function, helps treat colitis gastritis, eliminates constipation heartburn, and has an antiparasitic effect).

Flaxseed oil contains a large amount of omega 3 and omega 6 fatty acids (more than in fish oil). As well as vitamins F, A, E, B and K. Flaxseed contains the antioxidant thionin – it neutralizes nitrates in purchased fruits and vegetables. Nutritionists advise adding it to all kinds of salads.

Flaxseed oil, rich in monounsaturated fats, is very sensitive to temperature and does not tolerate heat; therefore, due to improper storage, it quickly oxidizes. It has a light nutty flavour and is great for dressing salads.


5. Peanut butter

There are several types of peanut butter made using different technologies. Therefore, its taste has a rich range – from soft-sweet to rich nutty. Approximately 50% of peanut butter consists of monounsaturated fats, which is quite high among edible oils.

In Asia, this oil is traditionally used for sautéing meat, grilling, roasting and frying vegetables, as it has a high smoke point and a delicious, nutty flavor. In addition, peanut butter is an excellent source of vitamin E, providing 11% of your daily intake.


6. Sunflower oil

This oil, popular among the European population, is very rich in lecithin, which contributes to the formation of the nervous system of children, and in adults supports the activity of mental development. Lecithin is also an excellent remedy for stress and anaemia.


7. Corn oil

This oil has a golden colour. It is one of the best oils for normalizing cholesterol levels in the human body. Corn oil is rich in phosphatides – these are derivatives of phosphorus, which is very useful for brain activity. It also contains vitamin PP (nicotinic acid) – this vitamin is necessary to improve the conduction of the heart.


8. Mustard oil

This oil has a sharp and spicy taste. Contains vitamins A, D, E, K and a group of vitamins B; phytoncides, phytosterols, glycosides, chlorophyll and much more. Mustard oil is an excellent bactericide and also helps keep dressed salads fresh. However, it is worth remembering that mustard varieties contain a large amount of erucic acid, which negatively affects the body (this acid is not broken down by the digestive enzymes of the human body and tends to accumulate in cells and tissues, causing various disorders).

Mustard oil has a warming property, so it is an effective remedy for colds. Thanks to its warming effect, it can be used for a relaxing and revitalizing massage.


9.  Sesame oil

Sesame oil is the leader among all vegetable oils in terms of the amount of calcium. It is also called women’s oil. Doctors recommend it for pregnancy and hormone hormonal problems. This oil helps to cope with gout. Removes salt from the body and is also recommended for thyroid disease. But experts warn that this oil increases blood clotting. Due to this, it is not recommended to use it with the core and those who have problems with the veins.


3 Tips for Choosing and Storing Oil

1. As a result of research, polyunsaturated fats (including omega-3 and omega-6) and monounsaturated fats have been found to lower cholesterol levels and provide the body with essential fatty acids and vitamins. Therefore, it is better to choose an oil that is low in saturated fat and high in other types of fat.

2. Do not store oil next to or above the stove. Some oils can become rancid when exposed to light, heat, and oxygen. Therefore, it is best to store the oil in a cool, dark place.

3. It is important to take into account the smoke point of the oil in order to apply it correctly and so that it brings maximum benefits to the body. The smoke point (or burn point) is the temperature limit at which the oil loses its integrity. As a result, it begins to release chemicals that give food a bitter taste and harmful free radicals that provoke oxidative processes in the body and are a factor in early ageing.

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Brazilian Hair Removal With Pulsed Light

Brazilian Hair Removal With Pulsed Light: In the following article, you will have defined the concept and benefits of the Brazilian Depilation with Pulsed Light. The Brazilian waxing involves partial or total removal of pubic hair. The technique with wax or blades is the two most used. However, the pulsed light method continues to acquire new followers because of its multiple benefits.

Brazilian Hair Removal With Pulsed Light

To perform the pulsed light method, you have to put on a disposable bikini, which the same aesthetic center provides. Once placed, you have to shave off the pubic hair that has been left out of the Brazilian bikini mold you have chosen.

It does not matter if you made marks on the bikini during the shaving since it will be discarded at the end of the session.

In addition to helping the patient with proper shaving, the disposable bikini aims to prevent the passage of light in the area that protects. In this way, the genital area that is protected by the bikini will continue with its normal hair growth. Otherwise, the aerial that surrounds the previously shaved bikini and is reached by this pulsed light will say goodbye to the pubic hair for a long time.

Brazilian hair removal with pulsed light is a method that delays the growth of pubic hair by 90%. In some cases, the delay is up to 100%; pubic hair will not grow again in this patient.

How Many Sessions Do Brazilian Depilation With Pulsed Light Need?

The patients of this treatment require between 10 to 15 sessions. This depends on each organism since each of them will have a different reception of the pulsed light.

Once this treatment is finished, the patient should go to carry out a maintenance session every six months.

In this way, those who chose the method of Brazilian hair removal with pulsed light will observe that the pubic hair will grow 90% slower, and will even stop growing completely.

It is an alternative that has become popular due to the fact that its patients do not re-wax with wax or blades again.

Additional detail is that Brazilian hair removal with pulsed light does not cause pain. Combined with radiofrequency, intense pulsed light is a painless method. In this way, it is an abysmal advantage compared to the traditional laser method.

Finally, the pulsed light method softens the skin in each session and eliminates imperfections such as acne.

What Are Processed Foods: Properties and Risks

What Are Processed Foods: What They Are, Properties and Risks: Processed foods increase the risk of suffering from cancer or cardiovascular diseases.

For decades, there has been a global boom in the consumption of processed foods due to the change of the paradigm in food intake, the ease of obtaining them, the rapid preparation of them, and their constant appearance in the media.

What Are Processed Foods?

However, this type of food is the cause of a large number of diseases and health problems. In this article, we will detail what processed foods are, their properties, and what risks they entail for the human organism, especially if they are consumed with great regularity.

Processed or ultra-processed foods are those that do not occur in their natural state but have undergone a modification of their properties through industrial processes. This type of process to which the food is subjected can change its state, physical aspect, and even nutritional composition.

Processed foods have achieved unprecedented success in the West and in more and more countries around the world because they are designed to be consumed instantly. The increasingly rapid pace of life in modern societies has favored the increase in marketing and consumption of this type of food. However, according to experts, it is little or nothing healthy products.

Processed foods also have their popularity to contain nutrients and certain elements that make them addictive for a large number of people in society.

Its high content of fats and carbohydrates and its intense and pleasant taste are some of the elements that make them highly demanded foods.


4 Properties of These Products

Processed foods lose nutritional properties due to being subjected to industrial processes that make them the final product that is marketed.

In addition to that, they usually contain an excess of unhealthy nutrients and a very low level of necessary nutrients, which makes them an unwise option to maintain a healthy diet.

Processed foods are normally obtained by adding a series of elements foreign to the original food known as “additives.”

Some of these additives are dyes, preservatives, modifiers, and flavorings; then, we will define each of these products.

1. Colorants

Food dyes make up one of the groups of additives best known to society in general. This type of additive is usually artificial, although there are some natural colors.

Food companies normally use additives to give uniqueness to their products by adding a specific color, which in most cases does not provide nutritional benefits or any other type of food.

They are usually classified with codes that begin with the letter E, and some of them are highly damaging to health, as is the case of dyes E-102, E-104, E-110 and E-120

2. Preservatives

Preservatives are additives used just to preserve processed foods’ physical and nutritional properties. The companies use them in their products to avoid the appearance of microorganisms in the food produced and prevent their deterioration.

The preservatives, like the dyes, can be harmful to health and likewise are registered with the letter E and a later code. The preservatives less indicated for the health of the organism are E-210, E-211 E-212, and E-213.

3. Modifiers

The modifying processes to which processed foods are subjected are varied. Some typical examples are the increase and decrease of its temperature or the alteration of its physical form, appearance, and internal properties.

4. Flavors

Food flavorings are natural or artificial elements added to food to enhance its flavor and odor or provide other flavors and aromas different from those of natural ingredients.


Health risks: associated diseases

We have commented on the characteristics that make processed foods highly demanded, consumed, and addictive elements for a large part of the world population. However, it is important to highlight the risks of consuming processed or industrial foods on a regular basis.

Eating processed or ultra-processed foods regularly can cause serious health problems for consumers. Some of these problems are diabetes mellitus, obesity, high cholesterol, various types of cardiovascular problems, arteriosclerosis, oxidation of the organism as a whole, premature aging, and certain types of cancer.

One of the most remarkable health consequences when it comes to abusing processed foods is the appearance of cancer in general and in particular, colon cancer and breast cancer, especially in the case of women.

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