Best Healthy Breakfast Recipes: When not having breakfast we can gain weight since, not being satiated, we will have more anxiety for food and we will consume more calories throughout the day.
The breakfasts provide us with the “fuel” necessary to start the day with the best energies and give our body the essential nutrients to function properly. For this reason, nutrition experts recommend not skipping breakfast.
8 Best Healthy Breakfast Recipes
Making a first meal with sufficient energy intake will help activate the metabolism and make the body perform its functions correctly. When we do not eat, little by little, we exhaust our energy reserves and it may seem that at some point, suddenly we feel extremely weak and fatigued.
Several recent investigations have revealed that, the fact of not having breakfast can favor the weight gain , since, when finally the organism gets to be hungry, this one is voracious, for that reason, the cravings and the search of any food are more precipitate.
In general, this type of anxiety tends to go to those foods rich in carbohydrates and sugars that, in the long term, do not benefit at all.
Now, what is a good breakfast? We already know that it has to nourish us, satisfy us and give us energy, but what are the options? Do not worry, then we share 8 breakfast proposals, all delicious and very easy to prepare.
Proposals for Sweet Healthy Breakfasts
1. Oatmeal With Fruits
Oats and fruit are two of the best allies to accelerate metabolism ,provide energy to the body and keep us healthy.
The breakfasts that are based on these two ingredients are very versatile and very easy to prepare, because all you have to do is cook ½ cup of oatmeal flakes with skim milk. Then add a tablespoon of wheat germ or flaxseed powder and finally ¼ cup of red fruits, apple or banana.
It is not recommended to use instant oatmeal , since it often contains sugars and less nutrients.
2. Greek Yogurt With Granola
Best Healthy Breakfast RecipesGreek yogurt has become popular because it contains twice as many proteins and probiotics as ordinary yogurt. Ideally, get natural Greek yogurt and add ¼ cup of granola (nuts and fruit).
3. Waffle or Waffle With Fruit and Peanut Butter
This delicious breakfast is ideal for both children and adults, as it has a very pleasant appearance and taste. The peanut butter that is applied should be in a moderate amount. Generally, a half spoonful per person is enough. We can add the pieces of fruit that we like or a good homemade jam (without sugar).
4. Fruit and Oatmeal Smoothie
The shakes are an excellent option for breakfast because they allow us to mix fruits and other very nutritious ingredients. The following recipe carries: a portion of banana, half an apple, cherries or any other fruit we want together with half a cup of oatmeal flakes and a cup of skim milk or vegetable drink.
It should be noted that, before adding any artificial sweetener, it is better to choose to add a little honey. Although the best thing is to try to do without this since the banana already provides enough sweet flavor to the milkshake.
5. Yogurt, Strawberry and Oatmeal Smoothie
Another excellent smoothie to replace breakfast is this delicious yogurt, strawberry and oat drink. Their combined nutrients provide energy, stimulate digestion and satisfy the appetite.
We only have to mix a cup of plain yogurt, without sugar, strawberries and half a cup of oatmeal. This shake is quite creamy, so it is worth accompanying it with some nuts to make it even more delicious on the palate.
Proposals for Salty Healthy Breakfasts
6. Egg and Mushroom Burrito
If you prefer salty breakfasts, this option will delight you . Put a tablespoon of grapeseed oil or olive oil in a pan and add chopped mushrooms and an egg. Stir & fry for a few minutes and, finally, place on an integral tortilla to finish your mushroom burrito.
Preparing our own sandwich at home is very advantageous. We only have to fry an egg in olive oil, put it in the middle of two slices of wholemeal bread, add a slice of tomato, some spinach leaves and, optionally, a slice of low-fat cheese.
8. Omelette or Egg Omelet With Vegetables
This omelet with vegetables is ideal to take advantage of the benefits of vegetables. In a bowl we must beat an egg, add pieces of red and green peppers, onion and chopped spinach leaves.
Pour the mixture into a pan with a little olive oil and let it cook well. Finally we can fill it with beans and a few slices of avocado.
Healthy breakfasts are not boring at all and have many variations that are very pleasant to taste. It is worth starting to incorporate the different recipes to our menu to start taking advantage of all its benefits.