How to improve the View Naturally?
Improve Eyesight: Surely you’ve heard that if you eat a lot of carrots you’ll have a better view, but what’s true about this? The lack of vision is usually associated with myopia and hyperopia. Factors such as genetics, poor nutrition, aging, and excessive stress contribute to the development of these conditions.
The most common symptoms behind a lack of vision are manifested in the form of frequent headaches, blurred vision, and watery eyes.
The lack of vision, as a rule, is usually corrected with prescription glasses, glasses or even surgery, but we are going to tell you some natural remedies that can help you improve your vision.
10 Best Natural Remedies to Improve Eyesight
1. Eye exercises
Doing eye exercises regularly also helps fight eye fatigue and improves concentration.
- Exercise 1
Grab a pencil with your arm extended in front of you. Little by little, you can move the pencil closer to your nose without taking your eyes off it. Repeat this exercise about 10 times a day.
- Exercise 2
Move your eyes in circles in a clockwise direction for a few seconds. Then do the same but in the opposite direction. Repeat the exercise about 4 or 5 times, closing the eyes between each exercise.
- Exercise 3
Center the vision on a distant object for a while. For example, observe the horizon for 3-5 minutes a day.
2. Take the sun and do “palming” (cover the eyes with the palms of your hands)
Both practices are beneficial for our eyes, as they help to reactivate and flex the lenses and ciliary muscles. According to Chinese culture, the sun provides vital energy that helps us maintain the health of our eyes and the body in general. The ” palming ” promotes relaxation and the feeling of well-being.
How to do Eye palming?
With closed eyes, we will look towards the sun and we will take a deep breath. We can do this 1-2 times a day.
To do the palming, we will rub both palms of the hands to generate heat, and then we will place the palms over our closed eyes and without exerting pressure.
We must make sure that we have completely covered our eyes with our hands, so that no light enters. This exercise can be done several times a day in the form of meditation.
3. Acupuncture / Acupressure
According to traditional Chinese medicine, the problems and diseases of the eyes are often related to the health of the liver and kidneys.
The idea is to massage the pressure points around the orbits of the eyes. We must do it delicately and for about 10 seconds.
Start at point # 1 (of the image), and go up massaging each point in numerical order. We can do this exercise several times a day.
( Note: If you are pregnant, it is better to consult a specialized acupuncturist before starting this therapy or to massage areas with scars, burns, and infections).
4. Ginkgo biloba (or tree of 40 shields)
The ginkgo biloba improves circulation and ocular blood flow. In addition to improving vision, it protects against problems such as glaucoma and macular degeneration.
It is also known for its ability to relieve anxiety, improve memory and improve the ability to think (especially in people suffering from dementia and /or Alzheimer’s).
- Take 120 mg of standardized ginkgo biloba capsules daily, divided into 2 or 3 doses.
( Note: This herb should not be taken by children.) People who suffer from diabetes should not take it without first consulting their doctor.
The blueberries are another popular food in terms of vision and eye health concerns. They can help improve our night vision as it stimulates the regeneration of the visible component of the retina. P has macular degeneration, the appearance of glaucoma and cataracts.
It is also good for retinal problems associated with diabetes and high blood pressure, thanks to its high concentration of a chemical compound called anthocyanin, which is a powerful antioxidant with anti-inflammatory properties.
- Take half a glass of ripe blueberries daily.
- You can also take cranberry supplements. Generally, it would be advisable to take 160 mg of cranberry extract (with 25% anthocyanin) twice a day, several times a week (not every day).
( Note: This food may interact with other herbs and medications, therefore, it is not necessary to consult with the doctor before taking it)
The almonds are great to improve eyesight because they are rich in omega-3 (fatty acid), vitamin E and antioxidants. They also help improve memory and concentration.
- Dip some 5-10 almonds in water overnight.
- The morning of the next day, peel the skin and grind the almonds
- Consume this pasta with a glass of warm milk.
- Do this daily for 1 or 2 months.
The fennel helps to improve eyesight because it contains nutrients and antioxidants that promote good eye health, in addition to brake or slow down the progression of possible falls.
The Romans used to call fennel ” the herb of vision “.
- Add a glass of almonds, one of fennel and one of sugar in a blender.
- Grind the ingredients until a kind of powder mix is obtained.
- Before going to sleep, take a spoonful of this mixture, followed by a glass of warm milk.
- Do this daily for at least 1 or 2 months.
8. Wild asparagus (or Shatavari)
The wild asparagus, also known as Shatavari is another excellent home remedy to improve eyesight. According to the traditional medicine of India (known as Ayurveda), this medicinal herb promotes a long and healthy life for our eyes.
- Mix a small spoonful of wild asparagus with half a small spoonful of honey.
- Consume this mixture twice a day accompanied by a glass of warm milk.
- Continue taking the mixture for a few months (1-3 months)
9. Indian gooseberries
The gooseberries Indian is another excellent remedy to improve eyesight. They are full of various nutrients, especially vitamin C and other antioxidants. Vitamin C promotes the health of the capillaries and helps maintain the proper functioning of the cells of the retina.
- Mix 2-4 tablespoons of gooseberry juice in half a glass of water. Drink the muscle twice a day (in the morning and in the afternoon). We can also take the mixture with honey.
- Another option is to take the currants in a typical Indian dish called amla murabba.
( Note: Follow one of these two remedies for at least two months.)
10. Healthy diet
Eating a diet rich in vitamins A, group B, C, D and E, amino acids, betacarotene, lutein and zeaxanthin All these compounds promote good eye health.
The chlorophyll found in leafy foods also improves vision. Eat carrots, spinach, corn, beets, sweet potatoes, cranberries, broccoli, kale, and other fresh green leafy vegetables. It is also very beneficial to take fatty fish, eggs, nuts, and seeds.
All these compounds promote good eye health. The chlorophyll found in leafy foods also improves vision.
Eat carrots, spinach, corn, beets, sweet potatoes, cranberries, broccoli, kale, and other fresh green leafy vegetables. It is also very beneficial to take fatty fish, eggs, nuts, and seeds.
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