Good Foods for Your Brain: That a healthy and balanced diet is essential for our body, we all know it; but also, what we eat and the type of food we carry is directly related to the proper functioning of our brain is a fact.
Start by knowing some of the foods that help us maintain the functioning of our brain and a lower risk of cognitive impairment, is going to be a good start, so today we tell you what are some of the perfect foods for your brain.
Helping our brain to stay at full capacity is essential and to do this, controlling our diet is the first step. The weight of our brain is only 2% of our total weight but, nevertheless, it is responsible for a large part of the consumption of the calories we ingest, through brain activity.
According to a study by Claude Messier, from the University of Ottawa, Canada, the average calorie consumption of a person at rest amounts to 1300 kcal/day, of this metabolic average, brain activity would be responsible for spending around 260 kcal/day for its vital functioning.
For this reason, coordinating neurologists of the Neurodevelopmental Disorders Studies Group recommend eating a nutrient-rich diet that is a precursor of neurotransmitters and vitamins, since they are responsible for governing our mood and behavior through neuronal communication.
7 Good Foods for Your Brain
1. Green tea: infused is a natural tea low in exciting and with a high content of antioxidants. It has healthy cognitive effects and acts as an anxiolytic. In addition, it provides dopamine, an essential substance for the brain, and catechins that help to relax us.
2. Chocolate: an ounce from 70% of cocoa is a good ally that favors the production of endorphins, substances that release stress and that are linked to the state of mind. It is a great antioxidant and contains vitamin B, potassium, iron, calcium and magnesium.
3. Blueberries: it is a very nutritious fruit and a powerful antioxidant. It is a source of polyphenols that are essential to combat oxidative stress. The fruits can be red or purple, although they are attributed cardiovascular properties for their red version.
4. Yogurt: According to recent studies at UCLA, yogurt not only helps regulate the intestinal flora, but there is a direct relationship between intestinal bacteria and the proper functioning of our brain.
5. Oats: a good balancer for our nervous system, it has vitamin B1 and is attributed properties for concentration and performance in times of special intellectual effort, in addition to being anxiolytic and a good fighter for stress.
6. Bluefish: the Omega3 fatty acids present in fish, are essential polyunsaturated fats that we can only perceive through our diet. Its consumption is recommended three times a week since they are basic for neuronal functions. We also find Omega3, for example, in soybeans or nuts.
7. Broccoli and cabbages: extraordinarily antioxidant vegetables, which provide very beneficial folates for memory. It provides vitamins A, B, minerals, and flavonoids. Its steam consumption is recommended.