How to Get Softer Skin: There are a few people who manage to take the famous two liters of water daily, to achieve the proper level of hydration.
The good news is that there are foods that provide fluid to our body and that work perfectly if you’re looking to stay hydrated. “Food can represent approximately 20% of the daily fluid intake. The idea is to take them in salads, between meals or even add them to refreshing smoothies,
How to Get Softer Skin – 6 ways to achieve it without Drinking Water
This is one of the fruits that contain the most liquid, approximately it is composed of 93% water. “This antioxidant found in red fruits and vegetables helps to take care of our body against the effect of free radicals.
The melon also has a high percentage of liquid (90%). “It also contains potassium, calcium and zinc, minerals that keep the nervous and muscular system in shape. And it’s low in fat and calories, just 34 calories per 100 grams,
It has 92% water and is a great source of lycopene and vitamins A and C, which help fight free radicals that occur in the skin by sun exposure, explain on the Spanish site. In addition, “contains potassium and low levels of sodium, which helps prevent fluid retention and eliminate toxins,”
Lettuce has 93% water, is diuretic and helps prevent flatulence. In addition, “it is rich in leucine, a sedative principle that helps to calm the nerves and to sleep better”
Liquids to replace the water
5. Coconut water
“It has effects very similar to sports drinks in terms of rehydration. It can even be used as a rehydration drink in case of diarrhea and symptoms of dehydration,
6. Iced tea
“It is a refreshing drink rich in diuretic minerals, such as potassium, which helps eliminate toxins. It is also rich in caffeine, with fat burning action, and antioxidant catechins.