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How to protect your children from influenza (Home Remedies)

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How to protect your children from influenza (Home Remedies)
Influenza Symptoms in Children

Influenza Symptoms in Children : We do not leave a health crisis when we enter another. While the world deals with the Zika virus and microcephaly , Mexico registers a rebound in cases of influenza.

According to data from the Ministry of Health, since the winter season began last October, in our country have been reported thousand 290 cases of influenza and 53 deaths related to this disease. This figure is almost double the 771 infections recorded in 2015.

The most alarming is that only one week there were 420 cases and 19 deaths. Every time until February 4 had reported 870 cases and 34 deaths from influenza.

It is worth clarifying that the latest data provided by the authority correspond to February 11, so it could be expected that the numbers of infections and deaths due to this disease will increase.

How to protect your children from influenza (Home Remedies)
Influenza Symptoms in Children

So far, the most affected states are Mexico City, Jalisco, State of Mexico, Nuevo Leon and Sinaloa, with the latter reporting the highest number of deaths from influenza (19 cases).

It is also important to know that, unlike in previous years, not all cases correspond to the same type of influenza, since there are people infected with AH1N1, others with AH3N2, and some more with influenza type B.How to protect your children from influenza (Home Remedies)

Influenza Symptoms in Children

To determine if you have influenza, you should pay attention to the following warning signs:

  • Intense cough
  • Sudden and intense headache
  • Fever of 39 to 40 degrees Celsius, which can last more than four days.
  • Burning and sore throat.
  • Tiredness and weakness
  • Nasal congestion.
  • Nausea and vomiting
  • Muscle pain.

Population at risk

The people who are most at risk of getting the flu are: children under two years of age, adults over 65, pregnant women, people with diabetes, hypertension, obesity, COPD, heart disease and asthma, among other diseases.

How to protect your family from influenza

  • Accine. The best way to prevent the spread of influenza is to get vaccinated once a year, preferably in October, before the winter season begins. Although there are different viruses, the influenza vaccine protects against the most common. You can go to any health center to be applied for free.
  • Wash hands . Remember to wash your hands after going to the bathroom and before eating or touching food; as well as after coughing, sneezing and cleaning your nose. It is important that you sculpt your hands with soap and water, at least 20 seconds. When you go out, do not forget to bring an alcohol-based gel to disinfect you.How to protect your children from influenza (Home Remedies)
  • No Smoking. Smoking can make you more susceptible to diseases in general.How to protect your children from influenza (Home Remedies)
  • Contact. To avoid contagion, it is important that you keep your distance with sick people. Do not greet them by hand or kiss.
  • Nose and mouth . When coughing and sneezing, remember to cover your mouth and nose with a tissue or the inside of your elbow. Do not use your hands to do it, because you will be taking these holes, the virus that you picked up elsewhere.
  • Eyes . To prevent the influenza virus from reaching your eyes, we suggest you avoid touching or scratching them.How to protect your children from influenza (Home Remedies)
  • Hygiene. Clean and disinfect the surfaces and objects that you use regularly, as well as those you share with others.How to protect your children from influenza (Home Remedies)
  • Responsibility . If you have Influenza Symptoms in Children, or have already been diagnosed, avoid contact with other people. The authorities recommend that those who have a fever, headache and cough should avoid going to work or public places, until the symptoms disappear.How to protect your children from influenza (Home Remedies)

Remember that your active participation is needed so that the disease does not continue spreading.

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