Home Lifestyle Food Vegetarian Chili Recipe | Ingredients | Garnish | Preparation

Vegetarian Chili Recipe | Ingredients | Garnish | Preparation

Vegetarian Chili Recipe : Wonderfully comforting – especially warmed up! – this chili is not only delicious: it will help protect your intestinal flora. This chili is wonderfully comforting on its own, especially warm, but it makes sense with a handful of fresh herbs and a large spoon of kefir or yogurt, then drizzled with lime juice!

Vegetarian Chili Recipe

servings

Preparation time

6-8people40minutes

Vegetarian Chili Recipe Ingredients

  • 2 tbsp. tablespoons Bragg sauce (or soy sauce ordinary)
  • 1 cup textured vegetable protein (DVT)
  • 2 tbsp. tablespoons olive oil
  • 2  large onions, diced
  • 2 tbsp. tablespoon chili powder
  • 1 tbsp. tablespoon fresh turmeric (grated) or powdered
  • 2 tbsp. tea pimentón (smoked paprika)
  • 1 tbsp. Tea cumin
  • 2 tbsp. Tea Pepper
  • 2  medium sized carrots cut into small cubes
  • 1  celery stalk cut into small cubes
  • 2 cans (796 ml each) Italian tomatoes
  • 1 can (341 ml) corn beans
  • 1 cup dried or cannedred beans (or pinto, or mixed beans) , drained
  • 1 cup black beans, soaked or canned
  •  Water or broth of your choice
  •  salt and pepper

Garnish

  • Yogurt or kefir nature
  • 1  lime
  • fresh coriander
  • Grilled coconut chips

Preparation

  1. Boil 2 cups of water. Season with Bragg sauce. Pour into a bowl and add the textured vegetable protein. Mix and allow to swell.
  2. In a saucepan, heat the olive oil and sweat the onions. Add all the spices. Stain a minute, then add carrots and celery. Cook for 3 to 4 minutes on medium high heat.
  3. Add the tomatoes, corn, beans and swollen protein mixture. Simmer about twenty minutes.Add a little water or broth of your choice, if necessary, if the chili is too thick. Season with salt and pepper and adjust the seasoning.
  4. Serve with turmeric flavored whole rice. Garnish with yogurt, lime juice, fresh coriander and roasted coconut chips.

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