The singer’s first daily meal includes all the ingredients to get energy and stay satiated for hours
Although a few days ago Selena Gomez showed her 137 million followers of Instagram the succulent dinner based on pizza and ice cream that she would enjoy with her friends, the truth is that the singer usually takes care of her food and go regularly to Hot Pilates classes to stay in shape.
And it seems that Selena respects the old saying that recommends breakfast as a king, eat like a prince and dine like a beggar, because the first meal of his day includes eggs, beans, avocado, rice and sausage , a delicacy loaded with energy for the organism that ensures to arrive at lunch without falling into the temptation of snack sun healthy Discover the benefits of accumulating much of the daily caloric intake in the morning and a good alternative for those who prefer sweet to salty.
According to a study carried out by the School of Public Health in Loma Linda, California, people who eat the most calories daily during the first hours of the day usually have a lower BMI (Body Mass Index) than those who they reserve entrees for lunch or dinner and that those who do not skip this first daily meal are less likely to be overweight over the years.
The culinary choice of the singer includes egg, protein of high biological value very beneficial for athletes because it promotes muscle recovery; avocado, antioxidant fruit that consumes on top of toast and helps reduce ‘bad’ cholesterol ; beans, with lots of protein and fiber and very low in calories; rice, essential for people who usually train for the large doses of energy they provide; and, finally, chorizo, a sausage with a high content of proteins, minerals and phosphorus. A combination of nutrients that keep appetite at bay until mealtime.
However, when she gets up with desire for something different, her coach Amy Rosoff recently revealed to Healthyceleb that the star opts for Greek yogurt with granola : the first is a source of calcium, potassium, proteins, probiotics and vitamin B12, plus of a dairy with satiating properties due to the proteins and fats of which it is composed ; and granola, inseparable companion of all types of yoghurts and composed of a mixture of honey, oat flakes and nuts, provides large amounts of fiber, which helps intestinal transit to sedentary people, and also vitamins, minerals and cereals. The ideal way to start the day for those who get up with desire for sweet.
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